Womens Health And Solutions For Longevity
Womens health can be compromised as a result of the demands of family, work, and even hormonal changes.
It can already affect her well-being. Lets look at hormone imbalance which affects both men and women throughout their entire lives .
This imbalance of hormones can adversely affect the body resulting in negative consequences. These can range from what is known as mood swings to increased cancer risks.
There are some issues that hormonal imbalance can cause in women and also in men, however, the focus here is women's health and solutions.
Premenstrual Syndrome
It is believed that premenstrual syndrome is caused by hormonal changes and it occurs
about seven days just before the menstrual cycle begins.
During the menstrual cycle, it is determined that the estrogen and progesterone levels fluctuate, meaning that it rises and falls at specific times.
The levels of estrogen rise, and reach its peak and fall during the first 14 days (two weeks) of a woman's cycle. The progesterone levels also rise, reach it's peak, and fall during the last 14 days (two weeks) of the woman's cycle.
As a result of the peaks, rise and fall of these hormonal activity, the signal in the brain is affected which can cause food cravings, insomnia, anxiety, moodiness, irritability, and also other related symptoms.
These symptoms are regarded as minor, and if escalated, and reach extreme state, it can be termed as abnormal hormone balance.
Health nutrition plays a vital role in achieving wellness and longevity. It is also a contributing factor in reversing the aging process.
Womens Health And Infertility
Issues of Infertility
Thousand of women over the years have experienced the issue of infertility and as a result are unable to have a child. While there are many contributory factors, the most common cause is associated with hormonal imbalances.
Menstrual irregularity can be interrupted by irregular hormone patterns and this can interfere with a woman's ability to conceive. Another factor that can affect a woman is low progesterone level during pregnancy which can lead to miscarriage.
Proper diet and nutrition are the key factors to good health and a healthy lifestyle. It it a true and well known fact that "We are what we eat," and it can either affect us favorably or adversely depending on the course we choose. If we choose to follow the course of proper diet, it can minimize these symptoms and the possibility of eliminating them.
Issues of Menopause
Women's Health And Solutions
The lack or absence of proper diet and health nutrition can adversely affect womens health and also their reproductive system. Conversely, the administering of proper diet and health nutrition can also affect their reproductive system favorably.
What is menopause? Most people have an idea that it's when a woman reaches a certain age and cannot have a child. However, they do not understand the reason and the biological concept of menopause.
Let's put it into real context to fully understand the factors involve that cause a woman to stop producing. A highly recognized, certified and well know nutritionist defined Menopause as a "natural reproductive progression that signals the end of a woman's fertile years."
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As women aged, the production of estrogen, progesterone, and testosterone are slow down by the ovaries, and as a result, minimize or limit the ability of a woman to conceive a child.
In essence, when the ovaries stop producing hormones, then menopause set in, and that triggers or signals the end of a woman's menstrual cycle. The reproductive organ is directly affected and impacted by estrogen, progesterone, and testosterone.
Other areas of the body that are directly affected by these hormones are; the digestive system, the brain, the immune system, and the skin.
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When Hormones Slow Down
What happens when the production of hormones slow down?
As women age, the production of their hormones slow down and as as a result, their are some symptoms that she may experience. These include; depression, fatigue, mood swings, hot flashes, poor circulation, weight gain, and bone loss.
Womens Health can be improved through proper diet and health nutrition which also in tern directly affects and enhance the reproductive organs. Again, with the aid of proper diet and health nutrition, these symptoms can me reduced to a minimum or could be totally eliminated.
Juice Extraction Health benefits
You can reap a lot of health benefits through raw fruits, vegetables, and nuts. The simple formula which is juicing on a daily basis for womens health nutrition can help to reverse the aging process. Read more!
Feeding the cells in the body, nurtures and provides the enzymes and nutrients for the endocrine and reproductive systems with the super foods they need to enable them to function effectively and properly.
The nutrient that is extracted from these plant foods, are easily absorbed into the body. The Extracted foods also enables the body to absorb the enzymes it needs to prevent or inhibit the manufacturing process of hormone.
When your hormone is healthy and functioning, your entire outlook, your body, and your life in general will experience maximum level of balance.
Products For Enhancing Womens Health
Tang Kuei Plus For Women's Health
Tang Kuei Plus is a supplement for PMS and stress management.
- It helps to relieve symptoms of PMS
- It has calming properties
- And may help promote restful sleep.
This company has bee in existence for quite some time and has served many companies with its products created by renown scientists. Their objective it to continually develop and improve their products satisfactorily to customers. This product has helped to improve health in various ways.
Herbalife Womans Choice
Herbalife Woman's Choice - A Phytoestrogen Supplement for Perimenopause Support
- A concentrated source of isoflavones to help lessen hot flashes and moodiness
- Contains black cohosh to help promote hormonal balance.
- Helps reduce the severity of perimenopausal symptoms.
- Helps support hormone balance during perimenopause and menopause.
Herbalife Womans Choice
- menopause treatment
- herbs for menopause
- menopause remedies
- natural remedies for menopause
Herbalife Triple Berry Complex - 30 capsules
For Womens Health
- Blueberries are one of the best sources of antioxidants, including beta carotene and vitamin C.
- Offers antioxidant and promotes eyes health
- Provides the benefits of cranberries without sugar and calories of the cranberries drink
The
Impact Of Proper Dieting On Womens Health
Proper diet
and health nutrition have reversed the aging process which is as a result
of the direct impact of dieting and how it can enhance women's health as a result of the following:
- Extracting Raw Foods For Regulating Hormone Reproduction
- Essentials Foods For Women's Health
- Foods That Contain Very High Levels Of Magnesium
These foods can increase the production of dopamine which occurs in the brain and also aid or help the body to process estrogen. When a woman is deficient in magnesium, she will experience premenstrual or menopausal mood swings.
To help off set these symptoms, she can eat a diet that is highly rich in
- Pumpkin seeds
- almonds
- cashews
- spinach
- Swiss Chard
to balance mood swings, and help her to relieve cramps and bloating she experiences.
Foods That Contain Very High Levels of Calcium
These foods have been shown to reduce or prevent "Premenstrual Symptoms (PMS). The risk of developing osteoporosis in menopausal women can also be reduced .
During menopause, estrogen is minimized to a very lo level, and as a result it reduced the calcium that is stored as a reserve in the body.
It is very imperative that menopausal women absorb enough mineral by eating these super foods:
- Spinach
- plain Greek yogurt
- Tahini (Sesame seed paste)
- Non-rBGH/rBST
to prevent bone problems.
Womens health is greatly predicated on proper diet and health nutrition and should not be over looked nor ignored. It takes discipline and consistency to achieve the benefits of good health and a healthy life style but they are certainly attainable so start your journey today to a healthy life.
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