Heart health nutrition is something that should be taken very seriously based on the fact that it is basically the number one killer around the world today.
It is not only the old adage of "an apple a day keeps the doctor away anymore," but tomatoes and cranberries also keep the doctor away.
According to Dr. Michael Blaha (MD, director of clinical research for the John Hopkins Ciccarone Center for the Prevention of Heart Disease, states that "A heart-healthy diet is always the first step."
A new research study shows that when these three red fruits namely; Tomatoes, cranberries, and apples are incorporated into your daily diets, your risk of heart disease can be reduced by as much as 40 percent.
It it suggested that diet can impact heart health
tremendously, and should be the first defensive measure to be taken and implemented when treating cholesterol or high blood pressure which is said to be the two biggest risk factors relating to heart disease.
Dr. Blaha states that "they have seen dramatic improvement in some patients with cholesterol from diet alone." These fruits are very rich in antioxidant which destroy and expel free radical such as toxins from the body taking in from the environment and pollution. These are just a few of the reasons why the heart must be supplied and fed with the essential enzymes of heart health nutrition.
It is recommended that by drinking at least three (3) cups of cranberry juice each day, you can raise your HDL (which is good) cholesterol levels by 10 percent and thereby reduce heart disease by 40 percent. This was a study done by The University of Scranton located in Pennsylvania. Cranberry is an essential heart health nutrition juice and should not be over looked or taken lightly .
The study further shows that cranberry juice decreased diet-caused atherosclerosis which is termed "clogging of the arteries" and helps to prevent the formation of plaque.
Heart health nutrition is very vital and essential for keeping the heart in optimum condition. A good recommendation is to have at least three (3) glasses of cranberry daily, however, if that is not possible, then take at least one or two glasses which still contain reasonable amount of health benefits.
Scientists at Tufts University located in Boston, conducted a Recent study on tomatoes revealed that eating tomatoes which is a very rich food in lycopene, more than five (5) times per week lasting over a period of 11 years reduced the risk of coronary disease by 26 percent.
The studies suggested that "it is best to eat tomatoes cooked cooked. The study further states that" The heating process allows lycopene to be better absorbed, "according to Dr. Mullin, MD, of John.
Studies have shown that eating an apple a day can reduce LDL (bad) cholesterol dramatically by as much as 40 percent. This new study was conducted by Ohio State University.
Another study done by the Iowa Women's Health Study shows that over 34,000 postmenopausal women were studied for 18 years and a link was found between apple eating and a lowered risk of dying from heart disease.
Suggestion was made to eat the fruit instead of drinking the juice; based on the fact that the peels contain the most antioxidants. This process of eating the fruits provides the necessary heart health nutrition benefits to the hear
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Most times a lot of attention is not given to the heart, and also heart health nutrition, as a result it is neglected. However, This organ is basically the fuel pump and life blood of the human body, without it working properly the whole system comes to a halt.
It also has a large impact on our health and as such you should take extra care of your heart by giving it good nutrients and nourishment. Also know more about your heart health by learning the basic numbers that relate to having heart. These 5 Factors are as follows:
A regular good cholesterol, or HDL, is over 60 mg / dL. and a Bad Cholesterol or LDL., is measured below 130. To make it better, it should be kept below 100.
2. Blood Pressure - The measurements of the blood pressure contains two numbers. The Systolic Pressure contains the Higher Number, and this signifies the pressure in the artery while the heart is beating. The Diastolic pressure, signifies the pressure when the heart comes to a rest.
The blood pressure measurement is said to be perfect at about 115 to 120 over 70 or 80.
3. Blood Sugar - The blood needs sugar to be used as energy. However, if there is too much sugar in the blood it becomes toxic. A reading of over 99 mg / dL. is regarded as having too much sugar in the blood and is therefore regarded as having High Blood Sugar. It is stated that a perfect fasting blood sugar is about 85. A good recommendation is to test your fasting levels of insulin. 6 to 11 uIU / mL (micro international units per milliliter) is regarded as ideal levels. That's why it is very import to maintain good heart health nutrition.
4. CRP - Measuring inflammation can be achieved by doing a simple blood test. This test can reveal any heart health problems ahead of time before they are developed in to serious problems.
Testing for C-reactive protein (CRP) which is regarded as a highly sensitive test, is said to be called the "gold standard" when testing for blood vessel inflammation.
Below 2 mg / L (milligrams per liter), is regarded as normal level of CRP and below 1 is said to be better.
5. BMI - Your height and weight determine your Body Mass Index. The risk of heart attack goes up as your body mass goes up and this condition exists throughout your lifetime.
It is recorded that a BMI of 25 to 30 indicates an increased risk of heart disease. Also if a person is not overweight, and not showing it significantly, but is carrying that extra fat basically around in the middle portion, is still bad for your heart.
This condition will raise blood pressure, can affect blood lipids adversely, and can also cause the resistance of insulin and as a result, produces inflammation.
The above conditions reveals and highlights some of the main reasons why a lot of attention, and focus must be placed on heart health nutrition to promote optimum wellness and longevity of the heart.
If you study and know these numbers, you can improve your heart health by keeping them under control which will significantly improve your health, wellness, and longevity.
Healthy Foods for heart health nutrition is very essential to maintain a healthy functional heart. The whole scope of a relation relating to fats and your arteries basically applies to longevity rather than short term health.
However, it takes a long time to clog your arteries and that's one of the reasons why most times it is completely ignored by paying little or no attention (That's the period that ushers in the danger gradually).
Researchers believed that high-fat meals could present immediate danger. It has been discovered that consuming a meal with more that 50 grams of fat also presents a potential problem.
Heart Health Nutrition Food For Your Heart
It is suggested that the best thing you can do is to make sure that your arteries remain open thoroughfare, and free from bottlenecks, to reduce the amount of saturated fat in your diet.
However, there are foods that can help the flow of your blood more smoothly such as:
Eating of Fatty Fish
It is said that fatty fish is a man's heart best friend, fish like tuna, herring, mackerel, and salmon.
A study was conducted and published in the Journal of Circulation found that, "fatalities from heart attacks or heart disease were cut in half among those who ate tuna or other fish three times or more each week.
It was also noted that "people in general who eat mostly fish tend to have healthier lifestyles, are better educated, less inclined toward saturated fat and more toward fruits and vegetables, and they are much less likely to smoke." It was pointed out that "fish stood out as a major heart helper, or in other words heart health nutrition even after these factors were adjusted by researchers.
Chewing On Celery
There is a substance in celery that is called 3-butylphthalide, it helps to prevent the constricting of blood vessels as they normally do after the consumption of a high-fat meals.
Eat Garlic and Onion
There is a substance contained in garlic that is called adenosine that can lower blood pressure, likewise "ajoene" in both garlic and onion. Thees foods are of high value relating to cardiac health.
Step Up Your Ginger Intake
Ginger is a very effective anti inflammatory. By reducing the body's inflammatory response chemicals this helps to decrease risk of cardiovascular disease.
Ginger works just line aspirin in a similar manner based on the fact that it thins out the blood and makes the blood platelets less sticky.
In essence ginger can protect you from developing blood clots that cause heart attacks and strokes with its very strong heart health benefits.
Purchase More Ripe Bananas
Ripe bananas are now getting noticed for its very high potential ability to protect against stroke. It is discovered that potassium is found in large quantities in banana, up to 500 milligrams in each fruit and helps to lower blood pressure.
A study of men and women over age 50 was conducted of those who eat more that 3,500 milligrams of potassium each day were less likely to die from stroke than those who consumed less than 1,950 milligrams daily.
Eat Whole Grains
Whole grains contain lots of magnesium that helps to regulate your heart beat. A study was conducted and shows that it could also " restore damaged blood vessels' ability to open up when the body needs more blood."
Include Licorice In Your Diet
Licorice contains coumarone which helps to lower blood pressure. It is important to nurture your heart with essential heart health nutrition enzymes.
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