High Cholesterol And  Cellular Nutrition

High cholesterol poses serious heart health risk and should not be taken lightly but must be given serious attention and treated promptly, consistently, and appropriately.

Based on the fact that it is directly associated with heart health risk, this factor then intensifies the urgency requires to treat the condition.

You should always remember that the heart is the main organ that keeps us alive, therefore, every aspect of the human body is dependent on the heart. We must always remember that when the heart cease to function, then life is extinct.

As a result of these variables it is imperative and absolutely important to turn your attention to healthy diet, and health nutrition in order to minimize high cholesterol condition.

Eating unhealthy can pose a serious health risk to your cardiovascular health. Continually eating a diet that is high in sugar, fat, salt, and cholesterol and very low in nutrients, can certainly cause the build up of bad cholesterol in your arteries.

This type of high cholesterol can become very harden, resulting into plaque that lines the the blood vessels , causing the vessels to become smaller which leaves little space for blood to flow smoothly for increasing blood pressure.

This condition can result in the arteries becoming blocked with plaque, and becomes is a situation that can lead severe health problems.

What Is High Cholesterol?

It is a type of fat or (lipid) in your blood is referred to as High cholesterol. The cells in the body need cholesterol of which the body makes. The body also gets cholesterol from the food we eat.

Cholesterol can start to build up in your arteries if you have too much. The arteries are blood vessels that carry blood from the heart.

The build up of high cholesterol in the arteries is called hardening of the arteries or otherwise called atherosclerosos. This condition in a timely manner gets worse as you start to age.

The build up of cholesterol cause the arteries to narrow which makes it harder for the blood to flow through it normally. This condition causes the amount of blood flowing through the arteries to the body tissues and the heart to be significantly reduced. The is the result of high cholesterol.

This reduction of blood flow through the arteries can cause serious health problems such as a stroke and heart attack, again, this is due to a high cholesterol level.

Apples for health nutrition 1Apples

How is it determined that your HIGH cholesterol is high? This is determined by blood test in conjunction with related numbers. A test that is measured 240 and over is considered High Cholesterol. A blood test that is measured 200 to 239 is considered to be Borderline-High.  A Blood test that is measure 200 or less is considered to be the best.

Health Statistics

The health Statistics number are astounding according to "The American Heart Association" and The American Cancer Society relating to the number of people who are suffering from heart disease and the amount who dies each year.

Tips to Prevent Cardiovascular Problems

Even though genetics and age are risk factors in a person developing cardiovascular disease, by constantly eating a diet that is rich in nutrients can guard or prevent the building up of plaque that are harmful and can also reverse damages already done to the cardiovascular.

Smoking poses a great health risk to heart attack and should be avoided at all costs.  The following are steps that can be taken to lower the risk of getting a heart attack, heart failure, stroke, and reverse problems such as high cholesterol, and high blood pressure by exercising regularly, stop smoking if you are a smoker, and last but imperative and of utmost importance to start eating healthful diets with nutrients can can help to cleanse the body.

Your body needs to absorb all the nourishing heart healthy nutrients to build that defense against toxins and free radicals that invade your it.  It is basically not easy to eat a great portion of fruits and vegetables everyday for absorbing all the nutrients.

However, The Nutri Bullet with its unique technology can now supply all the cholesterol fighting nutrients, minerals and vitamins that will clear plaque and keep your system clean from these free radicals.

Pulverizing Your Fruits and Vegetables
In The Nutri Bullet to Maintain Cardiovascular Health

If you are not familiar with the term "pulverized" it simply means to break the walls of fruits and vegetables and extract the nutrients and enzymes, unlike the regular juicer and blender.

These Super foods can benefit the heart tremendously by including them into your diet if seeking to maintain heart health, to prevent the onset of heart disease, to reverse conditions associated with high cholesterol, or high blood pressure. 

  • Berries
  • Beans
  • Whole Grains
  • Dark Leafy Greens
  • Monounsaturated Fats


Omega Mix

1 plum pitted

1/2 of one avocado

50% Arugula

1 tbs flax or chia seed

Add water

Purple Heart

1/2 banana

50% Kale

1 cup blackberries

1/3 cup cooked black beans

10 almonds

2 tbs raw cacao add water

Sweet Heart

10 hazelnuts

2 tbs raw cacao

1 frozen banana

1/2 cup frozen raspberries

1/2 tsp pure vanilla extract

505 mixed greens add water

Popeye & olive oil

1 tbs olive oil

50% spinach

1 apple sliced into pieces

1/4 cup whole rolled oats add water

Related Articles:

Health And Wellness

Healthy Recipes

Men's Health

Women' Health

Apples Health Benefits

Health Statistics

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Cellular Nutrition "For  Optimum Health 

Do not forget that cells determine our state of health, and are the building blocks of your  body that store the energy needed to function. They are often neglected and rarely spoken of. Often times we hear of cancer cells and sickle cells etc.  These are the very cells when attacked by these diseases create health hazards in our lives  and that's the reason why we should take preemptive action and nurture them to keep them  healthy. They must be specifically targeted with called cellular nutrition. Listen to Dr. Herber explains in a very timely manner the importance of cellular  nutrition how it impacts your life in a favorable way, and how it can work for you.

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