Body Detox Recipes For Natural Cleansing Health And Wellness

How To Maintain A Toxin Free Healthy Body  

Body Detox Recipes promotes longevity and good health by expelling toxin from your system. Why is body detoxing necessary? Because the body adsorbs large amount of toxins every day. 

Another question is where do toxins come from? Simply stated, it comes from the environment around us. 

The Free Dictionary by Farlex defines Toxin as "A poisonous substance, especially a protein, that is produced by living cells or organisms and is capable of causing disease when introduced into the body tissues but is often also capable of inducing neutralizing antibodies or antitoxins."

I will  start by stating that air pollution has become a global major concern and has raised great concerns among different groups and organizations. One of the questions that has been raised is, "how to minimize or eradicate it from the body?" 

One of the most effective methods to counteract and expel toxins are through the use of Body Detox Recipes. It allows the body to gradually and UN-aggressively cleanse itself.

There are many factors that contribute to the existence and creation of Toxins. It originates from carbon monoxide, such as fumes from motor vehicles; buses cars, trucks motor bikes, and heavy construction equipment.  

Other sources are alcohol, processed foods, cigarette smoke, and other substances which contain free radicals. Also substances that contain compounds with destructive effects as they enter the human body. 

These toxins adversely affect the immune system and weaken it resulting in its inability to protect the body against the invasion of diseases that will destroy the system. In essence it slowly immobilize the various functions of the body then destroy its capability. Toxins can also destroy the cells, and these are some of the reasons why it's imperative to use body detox recipes to remove these toxins from your system.

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Body Detox Recipes Presentation

Groups and organization might not be able to completely destroy the toxins created in the environment but the advantages and good news of eliminating toxins from the Body can be achieved on a personal and individual level through the process that is commonly know as Body Detoxification. 

Celery for health and longevityCelery for good nutrition

Body detox can be achieved through natural means such as fruits and vegetables otherwise called super foods. These natural remedies can eliminate toxic particles from the body and also repair damaged cells. This process is called detoxification. Body detox recipes provides good directions, a plan, and path to achieve your detoxification objective.

It is important to note that Body Detox Recipes not only cleanse and remove toxins from certain organs, but it cleans the whole body.

The Kidneys and liver are the primary organs mostly affected by toxins even though there are other organs that may be minimally affected. The build up of toxin in the body does not happen over night, but it happens through a gradual process. 

Using Body Detox Recipes is an economical and inexpensive way to eliminate toxins from the body to promote and super-charge your health because these body detox recipes are designed around Raw fruits and vegetables.

How To Detox For Beginners, Cleanse Diet Tips, Juicing And Fasting

The risk of absorbing toxins in our body and cause buildup, can be avoided by detoxing it everyday even if its done minimally.  The buildup of toxins in our bodies is a very serious matter, and should not be taken or treated lightly,  because it can permanently damage your system and also have long-term adverse health effect. Using Body Detox Recipes is an effective way to detox the body.

The Basic Functions of The Kidneys And Liver

Its important to know the basic functions of both the Liver and Kidneys in order to highlight and explain how imperative it is to detoxify and cleanse the body from Toxins with Body Detox Recipes.

Lets analyze the Role and important functions of the kidneys and liver respectively

The Kidneys

The Kidneys cleanse the blood and the liver filters the blood and sends the filtered blood to the kidneys. The kidneys then filter the blood again. Then the kidneys reabsorb the essentials nutrients and water into the blood stream.

During this process, the kidneys eliminate the excess compounds by way of  urine through the ureters. The ureters are two long and narrow ducts that transport the urine from the kidneys to the bladder.

This urine is stored in the bladder which is expelled through the urethra from the body. The Urethra is also a long and narrow tube that connects from the urinary bladder to outside the body. 

The Liver

The Liver plays a major role in helping the body to eliminate toxins from the body to promote and maintain good health and longevity. The human body is made up of living cells that need nutrients to sustain the entire system.

These cells live for a period of time and then died. The dead cells, damaging chemicals, microorganisms that are harmful to the body are collected by the kidneys. The liver also filters the blood. 

These harmful substances must be safely reabsorbed into the blood stream and transported to the kidneys. But before they can be reabsorbed into the blood stream, the kidneys utilize certain enzymes to destroy and break down these substances. The kidney also plays an important role in important digestive functions.  

Let me reiterate by stating that maintaining a healthy body is the key to good health, and this can only be achieved by eliminating the toxin we absorbed from the environment.

Protecting The Liver and Kidneys

You can protect your kidneys and liver from free radicals by using the Nutri-bullet to pulverize, break the walls of raw fruits and vegetables, and extract the antioxidant nutrients from these rich food and boost your health.  

A Simple way to eliminate the toxins we have taking into our bodies from the environment is to consistently follow proven Body Detox Recipes with information on Super foods rich in antioxidants that protect the body against free radicals invasion. 

Detoxing Your Body For Greater Health

Super-Foods Health Benefits For Detoxing The Body

  • Celery

Celery contains a high level of antioxidants and known for its diuretic properties, it is an effective agent for detoxifying. Celery is particularly beneficial to the kidneys based on the fact that it lowers the levels of the uric acid that's in the blood. This reduction of uric acid level lowers the risk of developing kidney stones.  Celery also makes a refreshing and very delicious drink when extracted and combined with apple and lemon.

  • Beats and beet greens   

Beets contain cleansing properties and also antioxidants that detoxify the kidneys and liver. These nutritional properties should be extracted from the raw fruits and vegetables in order to get the maximum benefits.   

  • Apples

According to research, antioxidants contain in apples may intercept or inhibit the growth of cancer cells that could develop in the liver and bowel.

  • Green Tea

Green tea is packed with antioxidants, particularly with catechins, which are chemical compounds well known for helping the body with their detoxifying properties to eliminate toxins.

  • Greens; spinach, alfalfa, spirulina, chlorella, arugula, wheat grass

These green vegetables are packed with chlorophyll and assist the liver to expel environmental and dietary toxins such as; pesticides, smog, herbicides, and heavy metals that are harmful from the body.

  • Citrus fruits

Citrus foods contain a very high level of vitamin C and are able to convert harmful toxins into digestable enzymes. These foods also help the liver in the detoxification cleansing process.

  • Artichokes

Artichokes contain properties like celery, and lower the blood uric acid levels. Artichokes also contain properties that produce bile and eliminate it. Toxins are discharged from the body through a fluid that is produced by the liver. This process is to make sure that toxins collected and stored, then removed from the body.

  • Garlic

Garlic produces enzymes that help the liver to filter toxins from the digestive tract.  This can be eaten raw or when cooked.

  • Asparagus, broccoli, cauliflower, carrots, turmeric, oregano

These powerful super-foods that are loaded with sulfur and glutathione assist the body in eliminating toxins particularly when they are consumed raw.  

Body Detox Recipes for Detoxing The Body
Using Raw Fruits and Vegetables

Toxin Cleansing Recipes

          Eliminate Toxins from your body with these powerful Cleansing recipes

Toxin Cleansing Recipe:
Spinach Detox

1 Cup of pineapple

1 ripe banana

1cored apple

1 cored pear

1to 2 handfuls of rinsed spinach

Toxin Cleansing Recipe:
Celery Detox

1 apple with seeds removed

Juice from 1 peeled lemon

3 stalks of celery

Add water

Toxin Cleansing Recipe:
Beat Spinach Detox

1 beet sliced into cubes

1 lemon, peeled

1 apple, Removed seeds

50% of Spinach

Add Water

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Cellular Nutrition "For  Optimum Health 

Do not forget that cells determine our state of health, and are the building blocks of your  body that store the energy needed to function. They are often neglected and rarely spoken of. Often times we hear of cancer cells and sickle cells etc.  These are the very cells when attacked by these diseases create health hazards in our lives  and that's the reason why we should take preemptive action and nurture them to keep them  healthy. They must be specifically targeted with called cellular nutrition. Listen to Dr. Herber explains in a very timely manner the importance of cellular  nutrition how it impacts your life in a favorable way, and how it can work for you.

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