Healthy Recipes for wellness and longevity pave the way to longer life and also an improved path to vitality.
This is a great way to start on the road to a healthier lifestyle by making health nutrition a part of your daily diet.
It is very important to start eating healthy to promote longevity, health, and wellness. You might not know where and how to get started but this page will provide some information easy follow to get you on your way to good nutrition.
The best way to achieve good result is to start with your healthy recipes for breakfast in the morning, and as the day progresses, you can have another one.
You can certainly add years to your life by taking nutrition extracted food to improve your health. You will be able to wake up in the morning feeling the vigor and vitality it will add to your health.
Health recipes could be used interchangeably based on the fact that they are referring to the same factor that could enhance and prolong good health.
Nutrition extracted food may also help to lower your blood pressure and cholesterol level. Healthy recipes will provide the body with the essential nutrients for proper functioning.
The Immune System The Foundation For Wellness and Longevity
The Immune System Plays a Vital Role in Our Existence and that's the reason why our diet and lifestyle play an important role where the immune system is concerned based on the fact that it provides the protection for the body to operate at its maximum. Healthy recipes are designed to nurture the immune system.
Top 10 Healthy Alkalizing Foods To Alkalize Your Body to improve your overall health, mood, and energy
1. Watermelon - For the kidneys
2. Lemon - Add water to you lemon juice
3. Mangoes - Strong in antioxidant
5. Asparagus - Has high PH
6. Grapes - High in antioxidants
9. Pineapple - Contains fiber
10. Cayenne Pepper - Rich in Vitamin A
Healthy recipes to prevent Immune Issues
It is a well known fact that a healthy lifestyle is the main factor or key to maintaining a strong immune system. The exhortation is to make sure you keep the lowest free radical intake, and the highest antioxidants by avoiding processed foods and fatty meats.
The goal here is to maintain a powerful immune system that is capable to defend the body and ward off disease and infections by eating a wide variety of rich fruits containing antioxidants.
Also a good source of seeds, nuts, vegetables, and lean proteins. It is advisable to stay away from any form of recreational drugs, and smoking which will intoxicate the body.
Because the body stress response can weaken the immune system, it is imperative to educate yourself by finding and learning healthy ways cope and deal with stress.
Nutrition extraction from raw fruits and vegetables provides the nutrients, vitamins, and minerals that can improve the effectiveness and power of the immune system significantly to protect your body against bacterial and viral infections.
Health nutrition recipes can be attributed to nutrition extraction from the raw fruits and vegetables we comsume daily.
It is a stated fact that "you are only as healthy and strong as your immune system."
Dark Leafy Greens, Carrots, bell peppers
Almonds, Sunflower seeds
Citrus, broccoli, strawberries, papaya
Vitamin A protects the body from infection by producing healing enzymes and moistening mucous membranes.
Pumpkin seeds, sesame seeds, spelt, oats
These foods are known for their high level of Zinc, a nutrient that maintains white blood cell levels. It also helps to heal wounds in the body.
Vitamin E are fat soluble compounds that contains very strong antioxidants. These foods are high in Vitamin E, and keep the hair and skin very healthy. These foods prevent cancers of the prostate and bladder and also Alzheimer's disease.
Garlic contains antibacterial and antiviral properties known to prevent cancers of the kidney and colorectal cancers.
These foods are known for their high content of Vitamin C and are also known as the best booster for the immune system. Vitamin c helps in the production of white blood cells. White blood cells destroy invader that enter the body. Vitamin C also protect the joint and eyes and prevent some types of cancer. It is one of the most powerful antioxidants that repels or eradicate the formation of free radicals.
Vitamin A & Zinc Booster
Fighting the Flu
Based on the fact that the immune system is the body defense protector that fights and wards off infections and disease daily, it therefore plays an essential role in protecting our health. As a result the immune system must be nurtured with good nutrition such as using the healthy recipes to supply the required nutrition.
According to biological science, inflammation is an integral part of
our normal immune response. It is stated that when the body experiences
harm, it sends out lymph and white blood cells through the lymphatic
system to permeate or flood the particular are that is affected.
Healthy Recipes are a combination of carefully selected foods specifically targeting inflammation in the body.
This particular fluid uses what is know as chemical reactions to specifically separate and remove the substances that is harmful to the body. It also restore the cells that were harmed back to their normal state.
There are some brief periods of inflammation know as acute inflammation that work to heal the body, while chronic inflammation, that exists for a very long time will put a strain on the immune and circulatory system, destroys cells, and also damages body tissues.
recipes are specifically developed to feed the immune system with the
proper nutrition and enzymes required to execute and expedite its
functions accurately, precisely, and effectively.
in unprocessed foods can cause chronic inflammation also to food
allergies and food sensitivities. Chronic inflammation reduces the body
ability to defend and fight off illnesses, thereby exposes the body to
become vulnerable to contracting diseases resulting in the developing
This state exist when various health problems begin to develop and the immune system starts to attack the healthy tissues in the body.
Some autoimmune diseases include Celiac (gluten) Disease, Cirrhosis of the liver, Crohn's Disease, Lupus, Anemia, Psoriasis, Arthritis. and Type 1 Diabetes just to name a few here.
These healthy recipes can significantly reduce and reverse chronic inflammation by eating properly. However, consistently eating processed foods help in its development.
Cherries, spinach, blueberries
These foods contain high levels of antioxidants. They also contain high levels of flavonoids. These are compounds that are known to reduce inflammation.
Walnuts, salmon, avocado
These foods contain omega-3 fatty acids. They are known for intercepting the signals from the cell that cause inflammation.
These fruits are part of the bromeliad family. They contain bromelain enzymes known for reducing inflammatory responses.
Turmeric is known for its high content of anti-inflammatory properties. It contains curcumin which is a compound that inhibits chemicals that cause inflammation. It helps the body when it is ingested , and also when applied to injuries and skin condition.
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