Fruits and Vegetables
Are The Natural Source For Health Nutrition

Fruits and vegetables are an essential part of our daily diet from breakfast in the morning, lunch in the afternoon, and dinner at evening. Someone might ask the question Why? which i am would be glad to explain here. We are living in a highly technical, fast pace where fast foods are at almost at every intersection.

As a result of the convenience, proximity, easy access, and drive through to these foods, one cannot be blamed for taking just a few minutes buy it. On this premise I have provided some important information on Natural Healing Foods that will help people to take time out,  be awaken to the crisis that confronts almost every person on planet earth, and propel them to take action by stimulating their interest on how they can gradually include these Super Foods, fruits and vegetables in their diet in a timely manner. 

It Will not happen overnight but by using the slight edge and tortoise approach on a day to day basis, you can achieve your goal of getting the proper health nutrition from fruits and vegetables.


Strawberrystrawberry

The natural raw fruits and vegetables contain the mineral, vitamins we need as anti aging health nutrition to prolong good health and longevity that will certainly add years to our lives. The earth contains all the minerals, potassium, vitamins, calcium and all the nutrients in general. When these natural ingredients are absorbed into the body they provide the system with the right tools to boost the immune system that helps to protect the body from free radicals, therefore getting enough fruit juice is essential for the body.

Further Reading on Heart Health nutrition Fruits>>


The Benefits of Consuming Strawberries

Straw berries contain anti-cancer, heart-protecting, and anti-inflammatory phenols . Strawberries have a wide variety of flavors. A great way to choose strawberries is to select the ones with bright red colors with their green leaves still attached.

This fruit is perishable and should be eaten in a day or two, and make sure to store your strawberries in the freezer if not consumed in two days.

These ingredients are locked into the walls of these fruits and vegetables and must be extracted. One easy way is to use the Nutri Bullet to Break the walls of these fruits to unlock and release the nutrients.

A few factors That Point You in The Right Direction to Get Started

  • The factors to remember here are; juicers make juice and Blenders make smoothies. Juicers and Blenders just chop and mix things around but do not break the walls of these ingredients to Release The essentials Nutrients. Therefore a machine that pulverizes these fruits and vegetables will help to achieve the answer.
  • The other Factor to follow here that points you in the right direction is to read and learn as much as you can about fruits and vegetable.
  • Then Focus and follow the Health Recipes designed  for your particular situation and stick with it. Be serious and consistent and that should take you to the finish line of achieving your goals and objectives.

It Will not happen overnight but by using the slight edge and tortoise approach on a day to day basis, you can achieve your Health and Wellness goal of getting the proper health nutrition. The key factor here to achieve success is, "You must be consistent and avoid procrastination. Continue consuming the Fruits and vegetables to get the desired result.

Extracting Anti-aging Health Nutrition From
Fruits and Vegetables For The Natural Healing of The Body


The Big Question is Where and How to Begin?

Very  Informative and Interesting video from Dr. Young. This video is a bit lengthy but you will surely gain important health information and certainly worth taking the time to listen to gain extensive knowledge and tips on health benefits such as The PH level, Acidic environment, that affects your health, and how you can increase your health and wellness through Healthy Weight Loss Methods





Juicing for an ailment?

A Sneak Peak How I got Started With Just a Few Health Nutrition Recipes

A great way to get started is to first detox the body by placing it in "The Detoxification Mood," in other words clean the system from inside out to get rid of the toxin build up from the air we breath, the food, and the water. Then Block Free Radicals from invading or entering the body. Below are Recipes respectively that will help you to get started.

Flushing Toxins From The Body

1 cup of pineapple
1 banana
1 cored pear
1 cored apple
1 handful of rinsed spinach

Blocking free Radicals

1/4 cup of almonds
1 orange
1 banana
1 cup pineapple
1 cup mango
2 handfuls of butterhead luttuce

Super Foods For Naturally Healing The Body 

Vegetables Health Benefits

Spring Green is a source of Vitamin C, folic acid, and dietary fiber.

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Swiss Chard is a rich sources of vitamins C, E, and K. beta-carotene, maganese, and antioxidants. It also provides dietary fiber that helps to regulate blood sugar.

Vegetables Health Benefits

Spinach provides nutrients such as proteins to reduce blood pressure such as peptides, Phytonutrients for fighting cancer, and vitamin K for building bone molecules.

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Romaine contains a wide range of vitamins, such as A,K,and C. Good support for heart health.

Vegetables Health Benefits

Kale is know for its strong antioxidants properties to help prevent cancers such as; prostate, ovary, colon, breast and bladder. Kale is packed with minerals and vitamins promote cardiovascular health and detoxify the body.

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Collard greens contain a variety of nutrients such vitamins K, C, and A, antioxidants and maganese. It is very low in calories and also a source of fiber


it is imperative to add Fruits and vegetables an essential sources of health nutrition to your daily diet to improve and enhance your health and wellness.

Even though it's often neglected and substituted by the sweet taste of other satisfying foods rich in flavors and spices, these foods will not provide the enzymes, nutrients, and ingredients needed by the millions of cells in the body to carry out their functions favorably.

Related Article:

<return to Heart Health Nutrition Fruits page>




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By using A Nutrition Extractor You Will Discover:

1. The Power of Cellular Health Nutrition is the life-Line to Optimum Health.
2. How To Use Raw Fruits And Vegetables As Natural Healing Foods For Ultimate Health.
3. How to take control of your health using Natural Healing foods for health and Wellness


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Further Reading on Health Healing Foods



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"Cellular Nutrition" For
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Do not forget that the cells determine our state of health, and are the building blocks of your body which store the energy needed to function. They are often neglected and rarely spoken of.

Often times we hear of cancer cells and sickle cells etc.

These are the very cells when attacked by these diseases create health hazards in our lives and that's the reason why we should take preemptive action and nurture them to keep them healthy.

They must be specifically  targeted with called cellular nutrition

Listen to Dr. Doctor Herber as he explains in a very timely manner the importance of  cellular nutrition how it impacts your life in a favorable way, and how it can work for you.