Bananas Health Benefits
Bananas are know for its high content of potassium, manganese, vitamin c, and fiber. It is very tasting and easily digested.
It is a very essential food especially for children. Bananas play a vital role in people who are getting over their illness.
Other benefits it provides are; helping the body with the absorption and to preserve calcium in the body. It also helps with sleep and aids the immune system to function effectively.
Health Nutrition Benefits of Bananas are needed to provide the essential nutrients the body needs to function effectively and maintain lasting health.
It is important to add Fruits and vegetables to your daily diet as an essential sources of health nutrition.
It's very important to eat at least one ripe banana everyday more so to pulverize it in your juice extractor that breaks the walls of your fruits and vegetables and extract the nutrients and enzymes which makes it easier for digestion. In essence it aids digestion.