Healthy Diet For Wellness And Optimal Health

Healthy Diet is the basis on which health and wellness can be achieved and maintained to prolong longevity. The two key factors are maintaining (1) a well organized Diet Plan and (2) a diet recipes.

A Healthy Diet is defined as a diet that helps you to maintain or improve your general health.  It provides the body with the nutrition fluid that is essential for:

• Nourishing the cells,
  
• Amino acids that is adequate and essential from protein
  
• Essential fatty acids
• Also minerals, vitamins, and calories in the adequate amount.

However, it is often misconstrued and referred to as eating the right cooked food such as fish for protein, the right steamed vegetables for fiber and enzymes, the right whole wheat bread and drinking the right nutritious juice for energy. Even though a person those foods it does not necessarily means that he or she is eating healthy.

Let me emphasize by saying that all these are good food for consumption. However,  when raw foods such as vegetables are cooked they lose most of the health benefits to the heat leaving just a small portion of the nutrition.

Your body needs the hundred percent health benefits, the nutrients, and the enzymes to enable the cells to function effectively.  You can nourished your body by consuming raw fruits and vegetable in their natural state without putting them through the fire that destroys most of the health benefits.

It is as a result of the loss of health benefits why these diet recipes are created to help you follow the right path and how to do the right thing of incorporating this diet  recipes into your life and getting your 100% nutrition from these live foods. A lot of people are very interested in eating the right diet but often times they do not know how and where to begin.

Interesting Facts About Live Foods, Live Bodies Book

Let me hasten to suggest that you can start taking your health into your own hands by purchasing books that will provide good diet recipes to follow as a start. One of the books that is of great help and easy to follow and get you started is the book entitled "Live Foods, Live Bodies by Jay Kordich. It was carefully designed for people interested in getting their lives into good health and wellness state.

A variety of animal-based foods and plant-based foods provides the requirement for a healthy diet.  This diet Provides the following health benefits:

• It supports the energy needed to propel the entire body
• It provides human nutrition
• Prevents exposure to toxicity
• Prevents excessive weight gain even when excessive amount is consumed.
  

A properly balanced diet with exercise, is very important for lowering health risks that include:

• Heart Disease
• Obesity
• Hypertension
• Type 2 diabetes
  
• Cancer

The video below featured Corrina Rachel, a certified Holistic Health Coach with her well taught out, simply laid out, and profoundly created presentation speaks explicitly on the importance of Following a balanced Diet to achieve ultimate health and wellness.  She speaks on the following topics:

• What to EAT!
  
• Basic Nutrition,
  
• Weight Loss,
  
• Healthy Diet,
  
• Best Foods Tips
• Virtual Health Coach 

You will certain benefit from Corrine's timely presentation, so take the time out and invest you time in your health, absolutely free of cost. Her video is full of tips, informative and important diet information.

Essential Fibers To include In Your Diet

Cardiovascular disease has now become a house-hold name. However, you can reduce the risk of cardiovascular disease and atherosclerotic build-up in the arteries by eating a lot of fruits and vegetables in your diet.

Another favorable contributory factor to healthy diet is the reduction of intestinal absorption of cholesterol which can significantly lower your blood pressure.

Your diet should include reasonable amount of fiber to support the  body with the nutrients, enzymes, protein, and essential vitamins. 

Some sources of health fibers are:

• Blackberries, Strawberries, and raspberries
• Whole grains
• Apples
  
• Peaches
• dried Fruits -
  
• Kidney beans
• Lima beans
• Chickpeas beans
• Also flaxseed

It is documented by the CDC that  "The Leading causes Of Death In The USA" are:

1. Heart Disease
2. Cancer
3. Chronic Lower Respiratory Diseases
4. Stroke
5. Accidents
6. Alzheimer's Disease
7. Diabetes
8. Influenza and Pneumonia
9. Kidney Diseases 

Technological progress and Modern medical advancements have greatly increased over the past 50 years. However, The Big Question is, why is the population not getting healthier, but instead getting less healthy?

One Certified Nutritionist states that it is based on the fact that "we are avoiding responsibility for our own health: failing to choose to live a healthy lifestyle, and instead relying on prescription medicines, which often only treat the symptoms and not the underlying causes of our health problems."

The answer and solution to this epidemic triggers down to a personal and individual level and perspective. The fact is we must take personal responsibility for our health.

Collectively and individually, we must discipline our selves and start eating and properly digesting the real whole foods. It is very apparent that on a daily basis there is a thin line or link that is drawn between diet and disease that has become more and more obvious.  

Related Articles:

• Type 2 Diabetes
  
  
• Heart Health

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